When it comes to eggplant, what are we really talking about? We’ve reached dark times in which talking about eggplants can have multiple and crazy meanings – millennials, right? However, for the purpose of this blog we are strictly sticking with the literal definition of what is an eggplant: a fruit. Yes, a fruit! As many of you, I had also thought eggplant was considered to be a vegetable. However, this incredible ingredient is actually categorized as a fruit! Surprised?
Today I will share with you an amazing Eggplant Caponata recipe I found on “Cooking Light”, that, of course, is eggplant based. If you’re not crazy about eggplant, this post may not be for you. However, if you’re one of those who absolutely love eggplant such as I do, PLEASE MAKE THIS RECIPE.
In order to make this recipe you will need to go shopping for a few ingredients, unless you have them, of course. The ingredients are as follows:
- 3 tablespoons golden raisins
- 1 1/2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 8 ounces eggplant
- 1 cup chopped red bell pepper
- 3/4 cup chopped white onion
- 1 cup chopped tomato
- 2 tablespoons chopped drained capers
- 1/4 teaspoon crushed red pepper
- 2 tablespoons chopped fresh mint
Preparation
- Combine golden raisins and red wine vinegar in a bowl.
- Heat olive oil in a large nonstick skillet over medium-high. Cut 8 oz. eggplant into 3/4-inch cubes. Add chopped red bell pepper, chopped white onion, and eggplant cubes to skillet. Cook, stirring occasionally, until softened, 10 to 12 minutes.
- Stir in chopped tomato, chopped drained capers, crushed red pepper, and raisin mixture. Simmer until slightly thickened, about 5 minutes. Sprinkle with chopped fresh mint.
As I already shared with you, this is a very simple recipe, yet very nutritious and tasty. This recipe brings back important memories; therefore, the process of making it was even more special to me. When I was younger, my mother would make the best eggplant recipes: eggplant lasagna, baked eggplant, and this eggplant caponata.
Although many of you may not have the same experience as I did, one thing is for sure: you will absolutely love this recipe, even if you’re not that crazy about eggplant. This recipe can help you survive those lazy nights when you just can’t think about cooking. It’s easy, it’s healthy and it is delicious! Who knows, maybe it will become part of your family tradition too! Enjoy!
For original recipe access: https://www.cookinglight.com/recipes/eggplant-caponata
Easter Dinner Easy Cooking Eat Healthy fish pescatarian recipe Quick Meal Real Food Stay healthy Stay positive Stay safe
Victoria's Kitchen 